If you are worried or concerned, remember we have talked about Trusted Adults in school. These are people you trust to talk to, and who you can turn to if have any worries.

REMEMBER - You are not alone! Always talk to one of your trusted adults if something is bothering you.

If you are at home at the weekend, or during the school holidays, and you need to talk to someone about a worry or a concern, remember the NSPCC are there to help you.

Childline are also available: Online, on the phone, anytime.

Click on the links below for phone numbers, details and information...